P90X Day 34

Kenpo X.

A fun workout…no doubt.  :)

Breakfast=Balance bar

Snack=apple, clementine

Lunch=Applicant lunch (mozzarella/prosciutto/tomato sandwich, salad, chocolate chip cookie)

Workout=Kenpo X

Snack=Protein shake

Dinner=TBD

On call tmw in the SICU… oh yay.

P90X Day 24

Kenpo X

This is just a fun workout! Done!

Breakfast=Protein shake
Snack=none
Lunch=Honey ham/spinach wrap, string cheese, carrots/celery
Snack=none
Workout=Kenpo X
Dinner=Basha Cafe

P90X Day 19

Kenpo X

My legs were completely tuckered out from yesterday’s Legs & Back workout! They started quivering on the warm up! But, I was still able to “bring it” and finish with gusto. Definitely not meeting my calories….which makes this program so much harder!!

Breakfast=Protein shake
Snack=Apple, smoked turkey deli slices
Lunch=Salad
Snack=Handful of walnuts/almonds/peanuts (salted)
Workout=Kenpo X
Dinner=Kale chips…. TBD…

Wow! I’m finished with week 3!! P90X is definitely becoming a habit…. a good habit!

Tmw=On call

P90X Day 12

Kenpo X!

I was incredibly sore when I woke up this morning.  Maybe yesterday’s Legs & Back was a bit more involved than I thought.  Or maybe it was the wine, good food, and good company at last night’s applicant dinner.

Breakfast=Protein shake

Snack=2 tbsp PB and celery, clementine, string cheese (yeah, I was hungry!)

Lunch=turkey wrap with spinach, clementine, carrots

Workout=Kenpo X

Snack=Whey protein shake

Dinner=TBD

Tmw=Chest & Back, Ab Ripper X

P90X Day 6

My legs were mildly sore today after legs and back.  Today, did Kenpo X…a fun martial arts-type cardio workout that burns calories.

Breakfast=protein shake

Snack=clementine, string cheese, 2 hardboiled eggs (no yolk)

Lunch=healthy tuna salad sandwich, carrots, celery

Snack=didn’t feel like eating

Workout!! Kenpo X

Dinner=bulgogi (beef), mac n cheese (leftovers)