P90X Day 34

Kenpo X.

A fun workout…no doubt.  :)

Breakfast=Balance bar

Snack=apple, clementine

Lunch=Applicant lunch (mozzarella/prosciutto/tomato sandwich, salad, chocolate chip cookie)

Workout=Kenpo X

Snack=Protein shake

Dinner=TBD

On call tmw in the SICU… oh yay.

P90X Day 32

Legs & Back

I’m baaaaaaaaaack1

Actually did pretty well with today’s workout!  I was able to push through and really give a great effort.  It’s good to be back and working out again. 

Breakfast=bran muffin, chocolate milk, banana

Lunch=salad with mozzarella, basil

Workout=Legs & Back

Snack=protein shake

Dinner=Pork chop, asparagus, mushrooms

P90X Day 31

Back and Biceps is a terrific arm workout.  I wish it included more triceps…as that’s one of my weaknesses.  However, my arms were jelly after getting through this vid.

Ab Ripper X – done!  I’m really starting to see terrific changes in my abs…which is all the motivation I need to keep pressing PLAY!

Not bad for a post-SICU call workout.  :)

Breakfast=probar

Workout=Back & Biceps, Ab Ripper X

Snack=protein shake

Lunch=TBD

Snack=TBD

Dinner=TBD

Tmw=Yoga X

P90X Day 29

I found it tough to find the energy to do Chest, Shoulders, & Triceps after SICU call.  But, I pushed play…and managed to get through it.  My arms will be jello tomorrow…guaranteed!  Overall, glad I did the workout…now for some beauty sleep!  However, I couldn’t muster up the 300+ ab routine…so I’ll save that for tomorrow.  I’m beat!

Breakfast=Probar cran-lemon twister

Snack=1 tbsp Jiff peanut butter

Workout=Chest, Shoulder, & Triceps

Lunch=protein shake

Snack=TBD (probably sleeping)

Dinner=TBD

Tmw=cardio X