If you are looking for ways to increase your happiness level individually or as a couple, getting out into nature may give you a boost. Growing research connects being in nature and wellbeing.
A UK study that tracked more than 20,000 participants with more than a million responses concluded that people were significantly happier in natural environments as compared with urban environments.
Have a picnic in the park, take a hike, go kayaking, watch a sunset, or simply sit in a green space during your workday. These are all ways you could relax your body and mind. Doing them with your partner can help you connect outside of the usual stresses and electronic interruptions. It’s hard to worry about the laundry when you’re taking in an incredible view.
I’ve found even when I resist going on a wooded hike or boat ride, my spirit is boosted by the beauty of…
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Love. Laughter. Life. Medicine. 