I’ve taken this week off as a staycation to catch up with life. We’re nearing the end of our wedding planning and everything is falling into place. I think when times get a bit overwhelming, it’s helpful for me to take a step back and take a breather. Whether that’s taking time for myself or diving into a project or doing some inner soul searching… I like to take some time to prioritize my mind and body to get it back on track.
What do you do to get back on track?
How to cultivate positive thoughts in negative situations
Seeing the positive in a negative situation
The most important thing is a mental reset. Try and learn from each situation. If you’re too overwhelmed to learn, then try and make small changes by shifting your negative thoughts to positive ones. Maybe then, you’ll be able to discover the lesson and truly discover the goodness and positivity in life.
Love. Laughter. Life. Medicine. 