Dubai recycles 50,000 gallons of cooking oil every dayDubai recycles 50,000 gallons of cooking oil every day
Source: What Exercise Authorities Don’t Tell You About Optimal Duration | NutritionFacts.org Physical fitness authorities seem to have fallen into the same trap as the nutrition authorities, recommending what they think may be achievable, rather than simply informing us of what the science says and letting us make up our own minds. Researchers who accept […]What Exercise Authorities Don’t Tell You About Optimal Duration | Dr. Michael Greger | NutritionFacts.org — The Plant Strong Club
These days, I’m looking for evidence. This evidence is collected from good quality data with ample population size, minimal bias, and reproducibility. The more I dive into my workouts, the more I want to know! I sometimes wish I majored in nutrition and sports science in college! More recently, I’ve been looking into workouts that give the best bang for the buck = shortest amount of time. I personally do NOT like spending an hour at the gym. I haven’t done that since residency almost 10 years ago. These days (and especially with COVID), I’m appreciating home workouts that are 30 minutes or less — but they must have maximum benefit. Additionally, the more I looked into science-based workouts… the more I found workouts catered toward men. This didn’t initially come to light until I read In The Flo where a big fundamental difference between men and women come down to hormones. This got me thinking…
Where can I find science-based workouts geared toward women that are effective?
Unfortunately, the LP is not the best time to be overeating. Progesterone independently promotes fat storage via its effects on lipoprotein lipase in fat tissue, and it decreases fatty acid concentrations in the blood, which can increase cravings for fatty foods. There’s also some (conflicting) evidence that insulin sensitivity may be slightly lower during the LP.Stronger By Science
Influencers following Evidence-Based Workouts for Women (and Men):
The year is 2013. You’re wearing your Abercombie jeggings and the one push up bra you own from Victoria’s Secret. Your box died side bangs are getting in your eyes as you wait for your name to be called. You’re awkwardly with your Mom who doesn’t really talk about the fact you’re in the waiting […]Alisa Vitti Told Me to Sync My Diet With My Period, So I Did
I found out about Escalating Density Training (EDT) from my online fitness program Zuzkalight.com. I absolutely love Zuzka’s workout plans. What’s nice is that she is constantly raising the bar and incorporating flexibility, strength, mobility into her workouts. In addition to Zuzka, I PowerZone train on the Peloton. Here’s a nifty worksheet from Peloton.
SIMON SCHLUTER / FAIRFAX / HEADPRESS / REDUX Jacinda Ardern’s leadership style, focused on empathy, isn’t just resonating with her people; it’s putting the country on track for success against the coronavirus. The coronavirus pandemic may be the largest test of political leadership the world has ever witnessed. Every leader on the planet is facing […]