Category: Family

2018 in Review

January 2018

Bear got a new car! He’s loving his 2018 Highlander Hybrid that we’ve nicknamed “The Spaceship” — all the screens and safety features are incredible! We needed something safer and super reliable to transport our precious cargo!

 

This slideshow requires JavaScript.


February 2018

On Sunday, Feb 11, we welcomed our Mini: Arden Elise Campbell. She arrived with a conehead after 27 hours of labor at 10:09pm. She was oriented OP, and I got my epidural at 4cm around 9:30am from one of my colleagues, Shiyin. The epidural was perfect — it was so nice to have to take the edge off the pain. However, because she was OP, I was still having quite a bit of back/bottom pressure from her head coming down and placing a lot of pressure on my tailbone. We tried multiple maneuvers to get her turned, but to no avail. My OB, Kim Washkowiak, came in on her day off to deliver Arden (that’s a huge deal and wonderful Around 9pm, she was 10 cm and complete…and it was time to push! After an hour of pushing an OP baby… we met our sweet Arden bug. She was 7lb 3 oz, 21 inches long, and absolutely perfect. She had a great latch, and we started breastfeeding immediately. Of course, it would take almost a week for my milk to come in. We supplemented with formula and breastfed as well as pumped to increase my milk supply. She’s been a wonderful journey so far. We’re learning new things about and us everyday.
March 2018

This month was a blur! Waking every 2-3 hours in the night to feed Arden made this month fly by! There were highs and lows along my breastfeeding journey. It’s finally settled down and breastfeeding and pumping are going well. We’re still supplementing with formula so she’s getting both.
April 2018

She’s 2 months old this month and already at 10lb! Bear sold his trusty 4Runner.

I forgot to update the rest of the entries…. so, follow along my Pregnancy #2 entries for the remainder of 2018!

 

Meal Prep – Buddha Bowls

I’ve always been a bit lazy it comes to planning ahead for groceries and meals. Thank goodness for home delivery services like Blue Apron, SunBasket, Gobble, etc! They’ve been an all-in-one encompassing savior to meals. We used to do date nights while cooking in the kitchen, enjoying a glass or 2 of wine, and catching up on the hectic weekday. However, the thought/idea of meal planning or cooking right now is even further removed from my mind since our little one arrived. Enter Tovala — an incredible meal delivery service using healthy ingredients and creative menus. Tovala has been our go-to for hectic days… basically daily. I’ve enjoyed all of these menu delivery services!

But, I want to be able to create my own buddha bowls as I want to incorporate more vegetable and nutritional ingredients into my diet.

buddha-bowl-pin-2-e1466990317813
From The Good Hearted Woman

Great blogs with how-tos and recipes:

When I go back to work, I’m looking forward to having a healthy diet/lifestyle despite having an infant and full-time job.

Sleep Schedules for Babies

I’m learning so much along this parenting journey! Right now, I’m just trying to read as much as I can in preparation for the next step. Arden is 5 weeks old and we’re managing to keep the sanity around here. Improving our sleep would be a huge bonus for us — so maybe sleep schedules are the place to start.

easy-schedules-cheat-sheet
From Diary of a Fit Mommy

Here’s what we’ll go with when Arden reaches 4 months:

4 Month Old = June 20 (start from due date not birthdate)
  • 6:30-7:00a = wake, feeding
  • 8:30a = NAPWake, feed
  • 11:30a = NAPWake, feed
  • 3:00p = NAP — not past 4pWake, feed
  • 6:30p = final feed; bedtime prep
  • 7:00p = bedtime
  • (9:30-11:30p = dream feed/pump = optional)
  • 1:00a (or after, but before 4a) = night feed

All

naps < 2 hours
  • Establish feeding relationship (lactation consultant, breast, bottle)
    • Swaddling, pacifier, white noise
    • From 7a-9p: NOT sleep longer than 2 hours at a time. When wake from nap —> 30-50 min awake time (including feed) —> NAP
  • When wake from nap —> feed (even if previous feed was <2 hours prior)
      • If not ready to feed —> wait 15-30min and try again.
    • 30 min before bedtime —> feed baby in well LIT room (keep baby as awake as possible during feed) —> swaddle.
      • **Unless absolutely necessary —> avoid changing diaper or unsaddling until morning. If must —> use <15 watt bulb or red light.
  • ** Between 4:00a and 6:30a —> NOT enter baby room unless an emergency. **
Make sure bedtime occurs about 12 hours after morning wake up.
Pump before bed (around 9:00-11:00p).
** Nap Train at the same time as Sleep Train. **
Ask daycare to use white noise and darkness.
Caretakers NEVER revert to helping child fall asleep.
** At least 90 – 105 minute gap from end of nap to start of next one. **
NAP = actual time went to sleep (not put in crib).
4-7 month old = nap 3x/day
  • 7-14 month old = nap 2x/day (9:00a, 1:30p)
  • If eating solids —> breakfast about 1 hour after morning waking. Lunch around 12:00p. Dinner about 2 hours after waking from 2nd nap (around 2 hours before bedtime).
Update: April 20, 2018
Arden is almost 2.5 months old! We’ve been extremely lucky that she has declared herself for naps and bedtime that’s pretty similar to this 4 month schedule. She sleeps about a 7 hour stretch and gets up around 2-3 am for a quick feed. She goes back down in her bassinet for another 2-3 hours and wakes around 6a. We also put her bassinet in her own room after running that by her pediatrician.

Post-partum

On Sunday, Feb 11, we welcomed our Mini: Arden! She arrived with a conehead after 27 hours of labor at 10:09pm. She was oriented OP, and I got my epidural at 4cm around 9:30am from one of my colleagues, Shiyin. The epidural was perfect — it was so nice to have to take the edge off the pain. However, because she was OP, I was still having quite a bit of back/bottom pressure from her head coming down and placing a lot of pressure on my tailbone. We tried multiple maneuvers to get her turned, but to no avail. My OB, Dr. Washkowiak, came in on her day off to deliver Arden (that’s a huge deal and wonderful favor from my OB). Around 9pm, she was 10 cm and complete…and it was time to push! After an hour of pushing an OP baby… we met our sweet Arden bug. She was 7lb 3 oz, 21 inches long, and absolutely perfect. She had a great latch, and we started breastfeeding immediately. Of course, it would take almost a week for my milk to come in. We supplemented with formula and breastfed as well as pumped to increase my milk supply. She’s been a wonderful journey so far. We’re learning new things about her and us everyday.

This slideshow requires JavaScript.

Artificial Sweeteners and pregnancy

Just look at the title.  Artificial anything just isn’t good for you.  Period.  But you want data?  See below:

artificial-sweeteners-chart-943x1024

Breastfeeding

I’ve heard that breastfeeding is tough.  The 1st month can be outright brutal.  Why does such a natural process give so many new mothers problems?  So, I’m researching and looking into this.

Exclusive pumping for a newborn

WHO: Optimal timing for exclusive breastfeeding

Exclusively pumping and nipple pain

Sample pumping schedules

FAQ: Medela Pump Advanced in Style

Medela: Cleaning and Sanitizing

Willow Pump

Important Links:

aap_guide_storing_fresh_breast_milk

I’ve been thinking lately (I’m 37 weeks, 6 days)… can I get a head start on breastfeeding to induce labor?

breastfed-baby

UPDATE: February 26, 2018 post-partum

Breastfeeding is hard.  The first week after Arden was born was a really rough one — lack of sleep, whole new routine/schedule, physical pain, soreness, learning new parenting skills, etc.  It took a while for my milk to come in… almost a week for me.  Once it did, it wasn’t much.  So my pediatrician recommended that we start supplementing with formula as Arden had lost 10% of her birth weight.  This made me so sad as I was committed and ready to exclusively breast feed.  But, my body was not ready.  So, I continued breastfeeding her every 3 hours (we set alarms to make sure I was on time) while also supplementing her with 2 oz. of Enfamil Premium Newborn.  I started going to a breastfeeding support group which is so wonderful because it connects mothers with other mothers and helps us all troubleshoot our breastfeeding challenges.  It’s interesting to hear other moms speak of their troubles because everyone seems to have different questions at various points in their baby’s life.  After doing a week of formula supplementation, I went back to the pediatrician and Arden not only met her birth weight but also gained some as well.  This made me feel better as a mom because she was getting the nutrition she needed despite my best efforts at breastfeeding.  But, I wasn’t giving up on the boob.  The more I searched the internet and asked at our breastfeeding support group, the more I learned and started brainstorming to see if I could get my body to produce more breastmilk.

Week 1:

Breastfeeding 10 minutes on each breast every 3 hours (starting from the initial feed, not at the end of the feed).  Nipples were extremely sore.  Arden had a great latch and would suckle vigorously.  I even considered a nipple shield for pain.  I used breastmilk and lanolin around the nipple after each feed.  This was the most painful week.

Week 2:

I started experimenting with pumping as there was one day where my nipples were too sore to allow Arden to breastfeed.  I still went every 3 hours on the breast pump (Medela In-Style Advanced). After 1 day of pumping, I revisited trying to breastfeed her and my nipples felt better.  I read somewhere that I should try and pump at the halfway point of my breastfeeding times.  So, I would pump 1.5 hours after I started breastfeeding.  This helped increase my milk supply.  I went from doing 0.5 oz per breast to 1oz per breast.  I think this more closely mimics a cluster feed and helps the body adapt to feed a hungry baby.  Halfway through week 2, Arden started doing 15 minutes at each breast.  I would often see milk in and around her mouth, so I know she was getting some breast milk.  The biggest trouble was getting her to stay awake at the breast.  Burping her and changing her diaper helped wake her up for the 2nd breast.  Towards the end of the week, Arden started only taking one breast at each feed.  She would pass out at the breast and even when we tried burping her and changing her diaper, she was satisfied enough that she did not want the second breast.  This was a new behavior and I’m not sure what to do.  So, I would pump the second breast…and then start her on that pumped breast at the next feed.

Helpful links:

Week 3:

The start of this week, Arden is feeding every 1.5 hours.  Is this a growth spurt?  She’s still getting 2oz (sometimes 3 oz) of supplemental formula.  This article from KellyMom was a wealth of info for me.

One of the days, Arden fed 12 times in a day.  My nipples were incredibly sore from the constant feeding.  I called three different local board certified lactation consultants to help — currently scheduling when that will be.

Also, I found out the Medela phone app has a video call to board certified LCs — I’m excited to try this out.  It’s for a fee (not hefty), but they’re available 24/7.

When the breastfeeding baby falls asleep before they’re full

Week 4: Dialing it in this week!

45 min – 1 hour
1) Undress Arden down to diaper to feed and feed every 3 hours or sooner if she cues.
2) Use Breastfriend pillow to get her to nipple height.  Turn her tummy to tummy.  Firm up nipple.  Touch top lip, wait for wide open mouth and bring her to you quickly. (RAM = rapid arm movement).
3) Stimulate breast (5 o’clock position) for squirt to wake her at breast.  Feed effectively for goal 15 minutes (ok 10-15 min) on one breast.
4) Burp her in front position.  Change her diaper.  Then offer second breast for 10-15 minutes (goal 15 minutes).
5) Handoff to help when available —> Supplement with previously pumped breast milk first, then formula to meet goal of 2.75oz (full feed goal).
6) Pump while help in supplementing her.  Do 15 minutes of pumping both breasts simultaneously directly after breastfeeding (or after supplementing if no help available).  Every 5 minutes: increase the suction as tolerated and hand massage both breasts simultaneously and lean over for another letdown.  Don’t need to hit the letdown button on Medela pump if just came off breastfeeding bc Arden already stimulated the letdown.
7) Save what is pumped from breasts for supplemental feed the next time at feeding.
8) Journal all feeds, supplement, wet diapers, stools, spit ups, behavior, etc.
Key Points:
  1. Feed baby
  2. Establish milk supply
    1. Double pump
      1. Never uncomfortable
      2. High suction
    3. Galactogogues
      1. Fenugreek: 3 capsules, 3x/day = 9 capsules/day
      2. Milk tea: 2-3x/day
      3. Oatmeal
      4. Multigrains
      5. Lactation cookies
  4. Breastfeeding going well
DOB: 2/11/2018 —> 7.3 lb
D/C: 2/13/2018 —> ?
1st Peds: 2/14/2018 —> 6.10 lb (10% drop)
2nd peds: 2/20/2018 —> 7.1 lb
LC help: 3/6/2018 —> 8.6 naked, 0.6 pampers diaper, 9.2 with fresh diaper
Both breasts for feed —> 0.7 oz
Goal full feed —> 2.75 oz per feed

Week 5

Things are going better with the combo breastfeeding, pumping, and supplementing.  Arden seemed like she had a growth spurt a couple of days ago that left her almost inconsolable and crying and fussy for most of the 2 days.  Her intake has gone up (and that’s self-guided by her).  The pump output has increased (but I’m still popping the galactogogue pills and cookies/drinks).  The tatas are sore, but not like week 1 or 2 sore.  I’m slowly becoming okay with the reality that she may be a formula baby.  But, I want to give her the best I can.  The other change that happened this week is that I rented a hospital grade breast pump for a month –> Medela Symphony.  I like it…. it is definitely bigger than my small portable Medela In Style Advanced and I think the Symphony has better suction capability.  Perhaps that is really helping to increase my supply and the other pills/cookies/drinks are just placebos!
More breastfeeding info:

Week 6

For the first time, my letdown has ejected milk from the other boob while Arden is feeding on the opposite boob.  I got the NatureBond Manual breast pump to place on the “free” boob while Arden is nursing and it collected 0.8 oz of liquid gold!  This is a new thing for me and I’m so stoked to be able to collect every single drop!

Looking back at what I have taken consistently to get to an increase in milk supply:

And we’re already thinking of traveling with Arden soon!!

EatingRichly: Traveling and Pumping

Week 7

I’m decreasing the pumping after breastfeeding to just 2-3x/day.  On days where I pump only and don’t breastfeed, I’m getting roughly 3oz total.  How do women create freezer stashes?  I don’t get it.  I’m poppin’ pills like a druggie, putting Arden to my breast at least 8x/day, pumping after feeds at least 2-3x/day (now I’ve spaced them out instead of pumping directly after a feed…I now pump about an hour after a feed — to resemble a cluster feed).  I could do a better job of hydrating.  I’m watching my nutrition.  I’ve started to workout.  Then when I look at the real facts… I had a prolactinoma… that was resected… and it may have affected my milk production from a hormone standpoint.  Even if all the working parts are there in my breasts, I have come to the realization that it’s ok if I’m not fully able to give my baby 100% of what she needs from nursing.  I’m happy if I’m still able to transfer at least some of my milk and antibodies and goodness to her…. as well as help her develop and gain weight with the addition of formula supplement.

Here’s what we started with:
Earth’s Best Organic Infant Powder Formula with Iron, Omega-3 DHA & Omega-6 ARA 23.2 Ounce (Packaging May Vary)

After what seemed like some gas and more pasty stools… we moved to this one and she’s really loved it and I think it’s helped with her gas.
Baby’s Only Organic LactoRelief with DHA & ARA Toddler Formula

Various things that she has preferred without issue of nipple confusion:
Comotomo – Baby Bottles – Baby Feeding – Green – 4 Pack – Two 5 Ounce Bottles and Two 8 Ounce Bottles

NUK Breeze 2 Piece Orthodontic Pacifier, Girl, 0-6 Months

Week 8

Things are going well. I’ve come to terms that I just don’t have enough milk. My letdown is fine. There’s fullness in the breasts if I go more than 5 hours for a feed. SO, I scheduled an appointment with an endocrinologist to follow up on my prolactinoma to see if that’s it. Either way, I’m enjoying breastfeeding with what I can supply and then having my husband or family pitch in to bottle feed. She just went through a growth spurt and was eating and fussing a ton.

Through all of my breastfeeding challenges, here are my thoughts/reviews on what has and hasn’t worked for me:

  • Medela Personal In-Style Advanced (PISA) — This is a great pump for me and it was covered by my insurance. When I got out of the hospital after delivery, this is what I used to help boost my milk supply. Granted, I was super sore the first two weeks, but I think that was because I was breastfeeding and then pumping right after. Plus, I don’t think it’s that uncommon to have sore nipples when first learning to breast feed and/or pump.
  • Medela Symphony — I would highly recommend using this pump first for the first month bc it has such a gentle cycle of letdown/expression. Rent one from the hospital if they have availability. I think it’s a tad gentler and smoother than the Medela PISA.
  • Spectra S1 — I heard a lot about these pumps, but don’t have any experience. I would potentially try and get insurance coverage with this if we have another kiddo. There were so many rave reviews from people.
  • Lansinoh Smartpump — I purchased this as a second pump so I could use it in the morning as I’m getting ready for work. I have to get up pretty early for work 5:30a or 6:00a so this allows pumping as well as makeup/getting dressed. I like that it has different suction/expression tempos in addition to the intensities. Plus, there’s a Bluetooth tracker that counts your pump time when you turn on/off the pump (I always forget to hit STOP on my phone to end a pump session). Lansinoh did such a great job with a complete package: 2 sets different size flanges, 4 bottles, 2 nipples, pumping bag samples, carrying bag, instructions, etc. And it’s a super small footprint!
  • Nenesupply flanges — I purchased several of these for my Medela PISA bc I wasn’t sure if I would be able to wash my parts between pumps. Turns out, I learned you can just use one set and refrigerate between pumps so you don’t have to wash bt sessions. Wish I knew that before!
  • Maymom flanges — same reason I got these flanges. Both manufacturers work nicely and you can’t go wrong. What I don’t like as much about the Medela fitting flanges is the little suction piece with that fragile plastic flap. It’s a pain in the ass to clean and find.
  • Philips Avent manual breast pump — I purchased this in the event I was stuck in a long case and couldn’t get relief to go pump. Perhaps I’m not as comfortable with it as my double electric pumps, but I don’t feel that it empties me out as much as the electric pumps. I’m sure hand tiredness attributes to that as I can go 20minutes on an electric pump no problem….but after 10 minutes on one breast, my hand gets tired. But, I do think it’s a very comfortable manual pump to be used in a pinch or bind.
  • Willow Pump — I had such high hopes for this pump. I wanted it to work to not be tethered to a pump with cords and such. However, when I tried this pump, it hurt. It was heavy in my bra and I felt like it pulled my breasts down. The suction is HIGH even at the lowest setting — even my more seasoned/withered nipples couldn’t weather the pull of the Willow. I’m going to give it another go as I used the 24mm flange that comes with it… and I ordered the 27mm ones and haven’t tried those yet. For reference, I started with the 24mm flanges on Medela…. then moved to a 27mm which I think is more comfortable.
  • Pumping pal flanges — a bunch of reviews raved about these flanges. I wish they worked better for me. No difference that I could tell in output of milk or comfort on the breast.
  • Medela breast milk freezer pack bottles– these are great to pump into. Plus, since I don’t have enough of a stash to freeze, it’s great to put these bottles directly into the fridge. I use the standard Dr. Brown nipples or generic nipples on these for a feed.
  • Freemie Collection Cups — these cups are the most amazing thing! It’s like the portability of the Willow pump (minus long tubing) with the lightweight profile of the flanges. I love these so much! Plus, I don’t have to mess with the trouble of a hands-free pumping bra (the holes on the bra rub my nipples and makes me wince a bit with pain). If I were to do it all over again, I’d order two sets of these and say “to hell with the flanges.”
  • NatureBond Silicone Manual Breast pump — this is a great asset to catch the milk letdown from the opposite breast that you’re nursing. You’ll be amazed at how much collects in this device.

If I were to do it all over again I’d get:

  1. Medela Symphony rental for the first month or two after leaving the hospital.
  2. I like both my Medela PISA as well as my Lansinoh. Both are highly portable and perfect for returning to work. KEEP IN MIND that the Freemie collection cups work with the PISA and not the Lansinoh (as of this writing on April 10, 2018). For a second go, I would get the Spectra S1 just to try it bc I hear the suction is so gentle.
  3. Freemie Collection Cups — I’d get two sets.
  4. Medela breast milk freezer pack bottles
  5. NatureBond Silicone Manual Breast pump

2017 in Review

A brief year in review…

January 2017 was a stressful month for us as we were getting ready for our February wedding.  I remember the calls, appointments, dress try-ons, tastings, dance lessons, etc… there was always something to do or plan.

Our wedding on February 4, 2017 went off without a hitch.  It was such a wonderful day and it seemed to be a fun time had by all!  We had a mini-moon to Santa Barbara right after our wedding for a couple of days.

We celebrated Ross’ bday in Mammoth with a group of friends.  It had been years since both of us had snowboarded, but it was a great time for all and no one broke anything!  Such a fun time and group of people!!

Ross and I dabbled in skateboarding and ukulele.  We got some awesome Carver skateboards that’s supposed to simulate surfing on land — Ross is a natural and has enjoyed skateboarding with me while I take a walk around the neighborhood.  The ukulele has been a musical love of mine for a while and I finally pulled the trigger to get more into it.  My piano and violin background have helped in picking it up… the uke is such a happy and portable instrument!

We took our main honeymoon at the end of April to South Africa and the Maldives. Check out our itinerary here!

After we got back from our honeymoon, both Ross and I were extremely drained.  We weren’t sure if it was from the jet lag or work (this had not happened to us before and we had made multiple international flights before!).  Little did we know that time of conception may have been somewhere around mid-May 2017!

And the biggest news of 2017 — our pregnancy!

We had a fun trip to Seattle in July (The Mini was 8 weeks!) to wine taste (this trip was booked before we found out about the pregnancy), watch a concert (Train and some others), stay in a yurt, and SUP the waterways of Washington!

Our last big trip of the year –> the Azores!  We traveled when I was 16 and 17 weeks pregnant, which was a good time!  It was the last time I would surf for this pregnancy as my belly was starting to get in the way of laying on my stomach for a paddle.

We started looking at a small house remodel by adding an accessory dwelling unit to our first floor with a separate entrance.  We made plans with the architect and interior decorator, however, once we got our permits submitted to the city…. we discovered they wanted a lofty fee for an accessory dwelling unit that wasn’t mandated by state law.  We’re hoping this fee gets amended or better yet dropped as we have our permits for a year.  So time will tell!

NYE was a busy day!  I worked from 7a-5:30p and then went out to a nice 7p dinner with my bear at our first date spot Cucina Enoteca.  We got home around 9ish and tried to stay up but we passed out on the couch from then until midnight!  Thank goodness for DVR bc we could rewind the NY ball drop and watch it and celebrate!  We opted for a new year tradition: planting one tree/plant (indoor or outdoor) each year!  This year we planted three indoor palms (chamaedorea costaricana, howea forsteriana, chambeyronia macro) and one outdoor palm (from our wedding: the blue green palm — butia capitata blue).

Happy New Year!!

Taking responsibility for your own health

Here’s a post that I wrote on my medical blog that’s important for patients, physicians, and families.  Please take the time to take care of your health — you are empowered and have the capability of making drastic changes to enhance and prolong your life.

Make it a great one!

 

947133_137367079785397_1966637638_n

Wireless phone carriers

Ever since Apple came out with the new iOS for iPhone, it’s made my phone extremely slow and drains the battery life.  Thanks Apple.  This led me to consider doing a phone upgrade, but my phone isn’t that old and it works fine (I have an iPhone 6).  Currently, I’m on AT&T bc it gives me the best cell signal at work.  But, the more I’ve been researching…. the more I’m leaning towards T-mobile or Google Project Fi.

The Data:

My Conclusion:

We would definitely have more opportunities and data options on T-Mobile.  Question is whether it gets good signal in the places where we want to be.  If T-Mobile does get a good signal, it’s a no-brainer for us to switch to T-Mobile.  Google Fi is a strong contender, but I don’t know much about it and there aren’t many reviews on it… and I don’t know where the coverage will be the best for us.  There’s a lot of great perks, but I think at this point we need to go with longevity and data and good customer service that’s known.  Google Fi is only available for android phones so we’d have to switch from iPhone to Android.  Whereas with T-mobile, we could take our existing iPhones to make the switch.

Winner = T-Mobile or Google Project Fi (uses T-mobile, Sprint cell networks)