On Sunday, Feb 11, we welcomed our Mini: Arden! She arrived with a conehead after 27 hours of labor at 10:09pm. She was oriented OP, and I got my epidural at 4cm around 9:30am from one of my colleagues, Shiyin. The epidural was perfect — it was so nice to have to take the edge off the pain. However, because she was OP, I was still having quite a bit of back/bottom pressure from her head coming down and placing a lot of pressure on my tailbone. We tried multiple maneuvers to get her turned, but to no avail. My OB, Dr. Washkowiak, came in on her day off to deliver Arden (that’s a huge deal and wonderful favor from my OB). Around 9pm, she was 10 cm and complete…and it was time to push! After an hour of pushing an OP baby… we met our sweet Arden bug. She was 7lb 3 oz, 21 inches long, and absolutely perfect. She had a great latch, and we started breastfeeding immediately. Of course, it would take almost a week for my milk to come in. We supplemented with formula and breastfed as well as pumped to increase my milk supply. She’s been a wonderful journey so far. We’re learning new things about her and us everyday.
Breastfeeding is hard. The first week after Arden was born was a really rough one — lack of sleep, whole new routine/schedule, physical pain, soreness, learning new parenting skills, etc. It took a while for my milk to come in… almost a week for me. Once it did, it wasn’t much. So my pediatrician recommended that we start supplementing with formula as Arden had lost 10% of her birth weight. This made me so sad as I was committed and ready to exclusively breast feed. But, my body was not ready. So, I continued breastfeeding her every 3 hours (we set alarms to make sure I was on time) while also supplementing her with 2 oz. of Enfamil Premium Newborn. I started going to a breastfeeding support group which is so wonderful because it connects mothers with other mothers and helps us all troubleshoot our breastfeeding challenges. It’s interesting to hear other moms speak of their troubles because everyone seems to have different questions at various points in their baby’s life. After doing a week of formula supplementation, I went back to the pediatrician and Arden not only met her birth weight but also gained some as well. This made me feel better as a mom because she was getting the nutrition she needed despite my best efforts at breastfeeding. But, I wasn’t giving up on the boob. The more I searched the internet and asked at our breastfeeding support group, the more I learned and started brainstorming to see if I could get my body to produce more breastmilk.
Breastfeeding 10 minutes on each breast every 3 hours (starting from the initial feed, not at the end of the feed). Nipples were extremely sore. Arden had a great latch and would suckle vigorously. I even considered a nipple shield for pain. I used breastmilk and lanolin around the nipple after each feed. This was the most painful week.
I started experimenting with pumping as there was one day where my nipples were too sore to allow Arden to breastfeed. I still went every 3 hours on the breast pump (Medela In-Style Advanced). After 1 day of pumping, I revisited trying to breastfeed her and my nipples felt better. I read somewhere that I should try and pump at the halfway point of my breastfeeding times. So, I would pump 1.5 hours after I started breastfeeding. This helped increase my milk supply. I went from doing 0.5 oz per breast to 1oz per breast. I think this more closely mimics a cluster feed and helps the body adapt to feed a hungry baby. Halfway through week 2, Arden started doing 15 minutes at each breast. I would often see milk in and around her mouth, so I know she was getting some breast milk. The biggest trouble was getting her to stay awake at the breast. Burping her and changing her diaper helped wake her up for the 2nd breast. Towards the end of the week, Arden started only taking one breast at each feed. She would pass out at the breast and even when we tried burping her and changing her diaper, she was satisfied enough that she did not want the second breast. This was a new behavior and I’m not sure what to do. So, I would pump the second breast…and then start her on that pumped breast at the next feed.
One of the days, Arden fed 12 times in a day. My nipples were incredibly sore from the constant feeding. I called three different local board certified lactation consultants to help — currently scheduling when that will be.
1) Undress Arden down to diaper to feed and feed every 3 hours or sooner if she cues.
2) Use Breastfriend pillow to get her to nipple height. Turn her tummy to tummy. Firm up nipple. Touch top lip, wait for wide open mouth and bring her to you quickly. (RAM = rapid arm movement).
3) Stimulate breast (5 o’clock position) for squirt to wake her at breast. Feed effectively for goal 15 minutes (ok 10-15 min) on one breast.
4) Burp her in front position. Change her diaper. Then offer second breast for 10-15 minutes (goal 15 minutes).
5) Handoff to help when available —> Supplement with previously pumped breast milk first, then formula to meet goal of 2.75oz (full feed goal).
6) Pump while help in supplementing her. Do 15 minutes of pumping both breasts simultaneously directly after breastfeeding (or after supplementing if no help available). Every 5 minutes: increase the suction as tolerated and hand massage both breasts simultaneously and lean over for another letdown. Don’t need to hit the letdown button on Medela pump if just came off breastfeeding bc Arden already stimulated the letdown.
7) Save what is pumped from breasts for supplemental feed the next time at feeding.
8) Journal all feeds, supplement, wet diapers, stools, spit ups, behavior, etc.
Things are going better with the combo breastfeeding, pumping, and supplementing. Arden seemed like she had a growth spurt a couple of days ago that left her almost inconsolable and crying and fussy for most of the 2 days. Her intake has gone up (and that’s self-guided by her). The pump output has increased (but I’m still popping the galactogogue pills and cookies/drinks). The tatas are sore, but not like week 1 or 2 sore. I’m slowly becoming okay with the reality that she may be a formula baby. But, I want to give her the best I can. The other change that happened this week is that I rented a hospital grade breast pump for a month –> Medela Symphony. I like it…. it is definitely bigger than my small portable Medela In Style Advanced and I think the Symphony has better suction capability. Perhaps that is really helping to increase my supply and the other pills/cookies/drinks are just placebos!
For the first time, my letdown has ejected milk from the other boob while Arden is feeding on the opposite boob. I got the NatureBond Manual breast pump to place on the “free” boob while Arden is nursing and it collected 0.8 oz of liquid gold! This is a new thing for me and I’m so stoked to be able to collect every single drop!
Looking back at what I have taken consistently to get to an increase in milk supply:
I’m decreasing the pumping after breastfeeding to just 2-3x/day. On days where I pump only and don’t breastfeed, I’m getting roughly 3oz total. How do women create freezer stashes? I don’t get it. I’m poppin’ pills like a druggie, putting Arden to my breast at least 8x/day, pumping after feeds at least 2-3x/day (now I’ve spaced them out instead of pumping directly after a feed…I now pump about an hour after a feed — to resemble a cluster feed). I could do a better job of hydrating. I’m watching my nutrition. I’ve started to workout. Then when I look at the real facts… I had a prolactinoma… that was resected… and it may have affected my milk production from a hormone standpoint. Even if all the working parts are there in my breasts, I have come to the realization that it’s ok if I’m not fully able to give my baby 100% of what she needs from nursing. I’m happy if I’m still able to transfer at least some of my milk and antibodies and goodness to her…. as well as help her develop and gain weight with the addition of formula supplement.
Things are going well. I’ve come to terms that I just don’t have enough milk. My letdown is fine. There’s fullness in the breasts if I go more than 5 hours for a feed. SO, I scheduled an appointment with an endocrinologist to follow up on my prolactinoma to see if that’s it. Either way, I’m enjoying breastfeeding with what I can supply and then having my husband or family pitch in to bottle feed. She just went through a growth spurt and was eating and fussing a ton.
Through all of my breastfeeding challenges, here are my thoughts/reviews on what has and hasn’t worked for me:
Medela Personal In-Style Advanced (PISA) — This is a great pump for me and it was covered by my insurance. When I got out of the hospital after delivery, this is what I used to help boost my milk supply. Granted, I was super sore the first two weeks, but I think that was because I was breastfeeding and then pumping right after. Plus, I don’t think it’s that uncommon to have sore nipples when first learning to breast feed and/or pump.
Medela Symphony — I would highly recommend using this pump first for the first month bc it has such a gentle cycle of letdown/expression. Rent one from the hospital if they have availability. I think it’s a tad gentler and smoother than the Medela PISA.
Spectra S1 — I heard a lot about these pumps, but don’t have any experience. I would potentially try and get insurance coverage with this if we have another kiddo. There were so many rave reviews from people.
Lansinoh Smartpump — I purchased this as a second pump so I could use it in the morning as I’m getting ready for work. I have to get up pretty early for work 5:30a or 6:00a so this allows pumping as well as makeup/getting dressed. I like that it has different suction/expression tempos in addition to the intensities. Plus, there’s a Bluetooth tracker that counts your pump time when you turn on/off the pump (I always forget to hit STOP on my phone to end a pump session). Lansinoh did such a great job with a complete package: 2 sets different size flanges, 4 bottles, 2 nipples, pumping bag samples, carrying bag, instructions, etc. And it’s a super small footprint!
Nenesupply flanges — I purchased several of these for my Medela PISA bc I wasn’t sure if I would be able to wash my parts between pumps. Turns out, I learned you can just use one set and refrigerate between pumps so you don’t have to wash bt sessions. Wish I knew that before!
Maymom flanges — same reason I got these flanges. Both manufacturers work nicely and you can’t go wrong. What I don’t like as much about the Medela fitting flanges is the little suction piece with that fragile plastic flap. It’s a pain in the ass to clean and find.
Philips Avent manual breast pump — I purchased this in the event I was stuck in a long case and couldn’t get relief to go pump. Perhaps I’m not as comfortable with it as my double electric pumps, but I don’t feel that it empties me out as much as the electric pumps. I’m sure hand tiredness attributes to that as I can go 20minutes on an electric pump no problem….but after 10 minutes on one breast, my hand gets tired. But, I do think it’s a very comfortable manual pump to be used in a pinch or bind.
Willow Pump — I had such high hopes for this pump. I wanted it to work to not be tethered to a pump with cords and such. However, when I tried this pump, it hurt. It was heavy in my bra and I felt like it pulled my breasts down. The suction is HIGH even at the lowest setting — even my more seasoned/withered nipples couldn’t weather the pull of the Willow. I’m going to give it another go as I used the 24mm flange that comes with it… and I ordered the 27mm ones and haven’t tried those yet. For reference, I started with the 24mm flanges on Medela…. then moved to a 27mm which I think is more comfortable.
Pumping pal flanges — a bunch of reviews raved about these flanges. I wish they worked better for me. No difference that I could tell in output of milk or comfort on the breast.
Medela breast milk freezer pack bottles– these are great to pump into. Plus, since I don’t have enough of a stash to freeze, it’s great to put these bottles directly into the fridge. I use the standard Dr. Brown nipples or generic nipples on these for a feed.
Freemie Collection Cups — these cups are the most amazing thing! It’s like the portability of the Willow pump (minus long tubing) with the lightweight profile of the flanges. I love these so much! Plus, I don’t have to mess with the trouble of a hands-free pumping bra (the holes on the bra rub my nipples and makes me wince a bit with pain). If I were to do it all over again, I’d order two sets of these and say “to hell with the flanges.”
NatureBond Silicone Manual Breast pump — this is a great asset to catch the milk letdown from the opposite breast that you’re nursing. You’ll be amazed at how much collects in this device.
If I were to do it all over again I’d get:
Medela Symphony rental for the first month or two after leaving the hospital.
I like both my Medela PISA as well as my Lansinoh. Both are highly portable and perfect for returning to work. KEEP IN MIND that the Freemie collection cups work with the PISA and not the Lansinoh (as of this writing on April 10, 2018). For a second go, I would get the Spectra S1 just to try it bc I hear the suction is so gentle.
January 2017 was a stressful month for us as we were getting ready for our February wedding. I remember the calls, appointments, dress try-ons, tastings, dance lessons, etc… there was always something to do or plan.
Our wedding on February 4, 2017 went off without a hitch. It was such a wonderful day and it seemed to be a fun time had by all! We had a mini-moon to Santa Barbara right after our wedding for a couple of days.
We celebrated Ross’ bday in Mammoth with a group of friends. It had been years since both of us had snowboarded, but it was a great time for all and no one broke anything! Such a fun time and group of people!!
Ross and I dabbled in skateboarding and ukulele. We got some awesome Carver skateboards that’s supposed to simulate surfing on land — Ross is a natural and has enjoyed skateboarding with me while I take a walk around the neighborhood. The ukulele has been a musical love of mine for a while and I finally pulled the trigger to get more into it. My piano and violin background have helped in picking it up… the uke is such a happy and portable instrument!
We took our main honeymoon at the end of April to South Africa and the Maldives. Check out our itinerary here!
After we got back from our honeymoon, both Ross and I were extremely drained. We weren’t sure if it was from the jet lag or work (this had not happened to us before and we had made multiple international flights before!). Little did we know that time of conception may have been somewhere around mid-May 2017!
We had a fun trip to Seattle in July (The Mini was 8 weeks!) to wine taste (this trip was booked before we found out about the pregnancy), watch a concert (Train and some others), stay in a yurt, and SUP the waterways of Washington!
Our last big trip of the year –> the Azores! We traveled when I was 16 and 17 weeks pregnant, which was a good time! It was the last time I would surf for this pregnancy as my belly was starting to get in the way of laying on my stomach for a paddle.
We started looking at a small house remodel by adding an accessory dwelling unit to our first floor with a separate entrance. We made plans with the architect and interior decorator, however, once we got our permits submitted to the city…. we discovered they wanted a lofty fee for an accessory dwelling unit that wasn’t mandated by state law. We’re hoping this fee gets amended or better yet dropped as we have our permits for a year. So time will tell!
NYE was a busy day! I worked from 7a-5:30p and then went out to a nice 7p dinner with my bear at our first date spot Cucina Enoteca. We got home around 9ish and tried to stay up but we passed out on the couch from then until midnight! Thank goodness for DVR bc we could rewind the NY ball drop and watch it and celebrate! We opted for a new year tradition: planting one tree/plant (indoor or outdoor) each year! This year we planted three indoor palms (chamaedorea costaricana, howea forsteriana, chambeyronia macro) and one outdoor palm (from our wedding: the blue green palm — butia capitata blue).
This is a great thread! A little background info… I’m an anesthesiologist for a fairly busy practice. That means we get called when you need an epidural or c-section. I am currently in my first pregnancy (so I haven’t experienced my own birth process), however I’ve seen and managed thousands of epidurals for delivery. One of the most important things moms can do for their pregnancies… Eat right (clean, get plenty of veggies and fruits) and exercise. This is the best prep work you can do! Secondly, have an open mind when selecting your birth plan. You are not in control of what will happen. What happens with your baby is what will dictate what you will need and what will be best for your baby. Many mothers have opted for a “natural” delivery and have been successful. Some mothers have been in a fully equipped medical center and have had bad outcomes unrelated to interventions for their baby. Your goal as a mom is to guide and give direction to your delivery team of your wishes — but this is a process that changes throughout your labor so flexibility is key. Epidurals are NOT harmful for your baby. There are multiple studies that’re well backed with huge sample sizes that prove this. Epidurals can slow certain stages of labor, but it’s NOT harmful to you or your baby. There’s a lot of misconceptions about epidurals. Whether it’s patient experience, epidural effectiveness (and this can be patient controlled), or fear of the unknown… epidurals have been given a bad reputation and sometimes these traumatic experiences are passed down without rhyme or reason (similar to the anti-vaccine movement which is dangerous!).
So, pick a birth plan… be flexible with it. Do what you can to optimize your health (and birthing experience) via diet and exercise. Lastly, no one loses when they’re comfortable. Comfort leads to a good experience and overall a happy mom, baby, and family.
Here’s my plan (which isn’t for everyone):
1) more plant-based diet w some fish
2) exercise via walks, hikes, and pilates/yoga/barre
3) birth plan: vaginal delivery with minimal pain (epidural immediately: I don’t want to feel a thing)… but anything to get the baby out safely.
4) breastfeed like crazy if possible
5) go back to work after 3 months
6) breast milk for at least 6 months (but will try for a year)
My plan isn’t for everyone… it’s for me. Good luck!!
The first day of my last period was April 25, 2017. According to my Glow app, my average period length is 6 days and it looks like there’s roughly 37 days between periods. That’s about 10 days longer than the average Jane. That last period occurred on our honey moon! We came back home on May 9. Then, I had a weeks worth of diarrhea from May 20-27 and ended up taking ciprofloxacin at that time. As June approached, I was just fatigued for a bit and so was Bear. We thought we had caught a bug or had some kind of weird travel lag from the trip. I was still surfing regularly with Ross — maybe a couple times a week. Around the summer solstice June 20, I had some light cramping. Breasts had been tender for a while, but that wasn’t anything out of the ordinary as my period approaches. In early June, we went to the Toast the Coast Wine Festival at the Del Mar Fair (June 10) and then the evening of June 20, we had burgers and beers at Encinitas Alehouse. I had a funny feeling to pee on a pregnancy stick that evening, so I did. Lo and behold it was POSITIVE! I quickly called out to Bear to make sure he got an eye on the reading to make sure I was reading it correctly. The next day, we went to the drug store and got one of those digital ones so there couldn’t be any reading errors. It said PREGNANT.
Once we found the info out, I immediately called to setup an appointment with my chosen OB/GYN. I feel lucky to have a job in anesthesia because I get to directly see the work of our surgeons and care providers so it gives me an idea of who to seek for my own care if needed. I setup an appointment with Kim Washkowiak for July 5 (1st ultrasound) and then an initial consultation on July 11. I also started researching best books to read during this time and finally chose the Mayo Clinic Guide to a Healthy Pregnancy.
Week 1 If the first day of your last menstrual period was: Apr 25
Week 3 Conception likely occurred around: May 9
Weeks 5-10 Period of greatest risk of birth defects
Beginning of organ formation: May 30
Major organs have formed: Jul 4
Week 12 Risk of miscarriage decreases: Jul 18
Week 23 Some preemies can now survive: Oct 4
Week 40 (full term) Estimated due date: Jan 30
Mayo Clinic (2011-10-26). Mayo Clinic Guide to a Healthy Pregnancy (Bestsellers) (Kindle Locations 2230-2237). RosettaBooks. Kindle Edition.
But according to our OB and U/S reports, we’re due February 20, 2018.
July 5, 2017
I’ve had about 2 weeks of low grade nausea. I keep wanting to eat small meals to stave off the “morning sickness” that rears its ugly head throughout the day. I’ve got some ginger candies to help. I’m also eating more plant-based meals (Veestro and Splendid Spoon) and craving grapefruit and fruits! I haven’t worked out much bc of the nausea. I’m trying to get 3x 16oz waters down in a day. Initially, I was having to pee a lot…. not just during the day but it would also wake me up in the night.
Week 18 – Sept 19-25, 2017
Recap: The nausea was the worst for me from weeks 7-13. It slowly got better. Things I did to calm the nausea: ginger chews, ginger hot water/tea, bananas, toast, crackers, pasta, hydration, rest. I found it worst during the day. During that time, I also shunned Veestro and Splendid Spoon. In fact, I could hardly tolerate any of my paleo foods that I typically eat. Crackers and carbs were my savior.
I’m still feeling pretty energetic and able to maintain my pilates workouts. Typically, I aim for 3-4 one hour sessions/week. The ladies at Club Pilates in Del Mar are fantastic and are always offering me alternatives for new moves as I advance in my pregnancy. I’m hoping to keep this up until delivery and beyond! We’e completed two prenatal classes so far. Scripps offers a lot of classes and resources and we’re taking advantage of the learning opportunities! So far, we’ve done Getting Ready for Baby part 1 and 2. It was a great overview for absolute essentials we may need for our newborn as well as how to change a diaper, swaddle, when/how to bathe, etc. It also included an excellent session given by a pediatrician on normal/abnormal poops, diaper changes, breastfeeding, circumcision, vaccines/shots, etc.
I’ve been in a rabbit hole of baby registry items/reviews and we’re slowly building our list. I’m pretty meticulous about researching anything prior to pulling a trigger on anything big (house, car, insurance, stocks, appliances, electronics, etc.). I consider a newborn to be a really BIG thing!
This week, it was recommended that I only stick to the pilates 1.0 or 1.5 classes. 😦 Pilates has been great, but they’re totally right. My cardiovascular capacity needs to really stay in check. The mini is the size of a papaya this week.
Week 23: Oct 24 – 30
We just got back from our last flight to Boston. Overall, I felt like I traveled fine… but I could see it being tougher as the pregnancy progresses. Lately, I’ve been booking infant care tours for our little one when they turn 3 months. I have two girlfriends with 2 kids who are terrific moms…each offer the advice of getting a nanny (instead of daycare). I think a nanny or our moms would be great, but my biggest push for the daycare is to engage early development and socialization. I think the nanny and our moms are great to help on certain days, but Bear and I work and that would be a 5 day a week commitment. That’s a lot to ask for from our moms who live out of town. Plus, I do not want a complete stranger (i.e. the nanny) around our baby just yet. Consider it the mamma bear in me. But, I want accreditation, vetting, background checks, early childhood education, experience…. and from what I am finding in my searches… it’s really hit or miss with the nanny. I really am taking to the Montessori method for independent learning and self-soothing and the way it encourages infants/toddlers to participate in their environments. Plus, one of the Montessori schools we’re looking at does language immersion. Many educators have said that the most absorbent stage of learning is from 0-6 years. Great link that compares infant care and nanny care.
Plus, I don’t really believe in decorating a nursery and such — we’re in the midst of creating/designing/constructing a companion unit and will then at a later date do a large remodel of the house. So, simplicity and minimalism are my jam. I read this article on the Montessori way of setting up your home for infant and I love it and would like to replicate it!
Comparing Montessori and Reggio learning styles (2 infant care philosophies we are looking at):
I’m ecstatic to learn about MontiKids – a toy delivery service that bases it’s philosophies on Montessori. Every 3 months, the company will send you age/development appropriate toys to you. I am so thankful for minimizing screen time and maximizing play/learn time with my future kiddo.
We had our first breastfeeding class last night. It was actually really really informative. We’re always the smallest “bump” in the class as I think most of the moms in there are due November…. and we’re not due until February. But, I love having the info ahead of time so I can plan….and I only know my schedule one month in advance 2 weeks prior to the new month. We’re definitely on board for 6 months of exclusive breast feeding and then starting organic, non-GMO, hormone-free foods around that time with supplemental breastfeeding. I’d love to breastfeed for at least 1 year if it’s possible. We’ll see! I know it’s not an easy task.
We had our 24 week growth scan ultrasound on Oct 30. Everything looked great!
Week 24: Oct 31 – Nov 7
This week, the mini is the size of a large zucchini. At this stage, we have a viable fetus. Things are still going well. I’m feeling little kicks. Mini’s insertion of the umbilical cord is just slightly off center on the placenta. The last growth scan showed no vasa previa and the baby was already positioned head down. Funny thing, at every ultrasound… the Mini is super chill. The ultrasound tech will push the probe into my belly to shake/wiggle the baby to move and change positions…. but to no avail. Hopefully, they’ll be this chill when they’re born!
I’m looking at various cord blood companies to see whether it’s worthwhile to bank stem cells from the umbilical cord when the baby is born. Basically, it’s kind of like having a backup source of undifferentiated cells that could turn into anything (bone marrow, red cells, white cells, tissue, etc.) if we ever need to use them down the line. My biggest question is: what’s the viability/longevity of these cells to be effective if we need them? It’s a pretty large upfront cost. And nothing is guaranteed. So… I asked my OB what she did with her kids and she said the first one it was free, and then she paid for the 2nd and the 3rd. I’m going to continue my polling today to figure out if it’s worth it or not. What I’d really like to know is if anyone has had to use these stem cells….. was it worth it? Did it change the course of disease or alter treatments?
So after reading through every one of these links…. I’m leaning more towards NOT banking. If something isn’t going to be useful 10-20 years down the road…. why bother? Plus, in 10-20 years, research and medicine will have advanced that there may be better treatment options available – i.e. creating stem cells that are a match to a recipient. There are public stem cell and tissue registries. I suppose the key thing is would we have a match for our multi-racial family from a public bank/registry? We both have ZERO genetic history of diseases or cancers. It’s a big upfront cost — and I’m not sure the technology is quite there for advanced treatments. But, if I were to choose a private cord bank company right now, I’d probably choose CBR.
Update Jan 15, 2018, 34 weeks, 6 days: We ultimately re-discussed the cord blood/tissue banking and decided on CBR. After chatting with several moms who did it…. a lot of them have regrets for not doing it…. and the ones who did it have peace of mind. Bear and I further researched the topic and decided we would do it and chose CBR.
Had my 24-26wk Glucola testing on Nov 6. This was after an unseemingly busy call day and night. In fact, I got called back to the hospital at 2am and was starving — so had half a bagel at 2am (and therefore breaking the 12 hour fast rules). I went in for the Glucola test at 7:30am. The Glucola drink is 50g of sugar that tastes like a really flat Sunkist soda. I thought for sure my test would be positive given my cortisol surge with the busy and stressful call day…… and fueled by my half bagel at 2am. But, low and behold, my result was 126 (range less than 139) and negative for gestational diabetes. Woohoo!! Here’s some interesting reading material on gestational diabetes and diagnosing it: part 1, part 2.
Week 25: Nov 7-13
Definitely seeing and feeling changes during this week. There’s no mistaking that I’m pregnant. Before I just felt “fat” and heavy in the belly — so funny that some of my colleagues asked if I put on weight. That stuff doesn’t bother me, but it cracks me up how guys can be so frank. I’m still trying to do at least 3 classes a week of pilates. I’m really enjoying Club Pilates that’s a studio all around the country. Currently I’ve dropped down to just the 1.0 and the 1.5 classes — but they’re still kicking my booty! I was consistently doing the 1.5 and 2.0 classes up until 23 weeks. My fam has an ongoing bet whether the Mini is a boy or a girl. I love it! I even want to get in on it — but I can’t be the biased house. So far…..here’s the tally…
Stud Hubs = girl
Mimi = girl
Aunt Chawn = boy
Uncle Larry = girl
Mom’s friends (Raymond and Nashat) = girl
My thoughts = I have no idea! How do people predict this stuff? Girl names keep popping in my head though.
At work (Lisa, Rick, Suzette, Thuy, Katy) = boy
At work (Juliette, Christina, Annetta) = girl
Baby shower majority = boy
Massagers at ThaiSport = girl
I can’t wait to see the bets roll in!
Week 26: Nov 14 – 20
Even at 26 weeks, I’m up daily at 6:22am… perks of the job. There’s usually one or two pee awakenings in the middle of the night usually anywhere from 1-4am. I think this sleep deprivation thing will be just like a call night. I’ve been doing those for years (yes, at least a decade). Night call on OB is roughly an every 2 hour wakeup call for an epidural or a bolus or a C/S… or it’s a trauma rolling in through the OR. I think I’ll handle the transition well — but maybe that’s wishful thinking. I want to do it all — have an amazing career, raise the Mini and be an awesome mom, and be everything my husband has ever dreamed. Is it possible? Will I be tired? Time will tell. In the meantime, I’ve had a fabulous time jammin’ out on my uke. In fact, I got an early Christmas present for myself — a new uke!
I’ve been doing more research and reading and listening to Audible books every spare chance I get. This is of course at the same time when November and December are the busiest times at work (a lot of people try to fit their doctor visits in before their deductibles run out at the end of the year)…. and we’re starting a small (phase 1) remodel. But, there’s never a good time to get stuff done despite being busy, so we just go for it!
Here are the books that I’m currently listening to or reading or are on my future reading list:
Brain Rules for Baby – listened to this on Audible (during 2nd trimester) and it’s outstanding. Highly recommend for first-time parents and just setting a solid groundwork/foundation to build when baby comes.
Nov 23: Took the Amtrak train up to Camarillo to hang with Ross’ fam for Thanksgiving. The train is the way to go! Lots of space, bathrooms (important when a prego gal is going to the bathroom every 2 hours!), wifi, charging outlets, cafe cart, etc. Ever since living in Boston, I have been a huge fan of public transportation! It’s the way to go! Thanksgiving was great. Lots of great food, company, conversation, and mingling!
Nov 24: I’m on call today and just got called into work — that’s the life of a doc — we signed up for this so don’t feel sorry for us. We know being on call and away is part of the gig. No sympathy needed. Saturday, we’ll go to my mom’s house and have another yummy feast! For some reason, this year…I’m really loving and craving leftovers! I know my mom will hook it up as I told her to prep a lot so I could eat it for at least a week. Been playing the uke a lot lately (especially since getting my new tenor uke!). Starting to form calluses on the fingers (used to have these when playing the violin)… such a good thing! This lil kiddo is def gonna love music and the uke! Now, to play more classical music and read to them!
Nov 25: Thanksgiving at my mom’s was great. Lots of great food and leftovers and of course football — that’s our Thanksgiving tradition!
Nov 27: Everything looked great at my 28 week appointment. Got my dTaP vaccine. Baby’s HR in 140s and baby is growing nicely. My BP was good 119/64. 155lb on the scale (whoa!). That’s about 20lb over my norm! It’s definitely an adjustment to seeing the changes in my body…what it can and can’t do. I’m getting more short of breath these days and that’s with hardly ANY activity. Taking a flight of stairs – yeah… short of breath.
Things I miss most: hiking, wine, rock climbing, feeling in shape, being at peace (vs thinking about a million things constantly), date nights (usually too tired by the end of the week)
Things I won’t miss: being thirsty and drinking water all the time, peeing a couple of times in the middle of the night, not being able to sleep through the night while also being tired in the day (currently thinking about a lot of things right now), the low pressure/cramping, being short of breath, reflux, asking myself whether something is too hard or too heavy to lift or push, the hormonal push to growl at everyone
Today, the Mini is the size of a large eggplant. Kick counts have started. I have to get 10 kicks in an hour from now until the due date. So far, the Mini has been meeting the 60 minutes on the 10 kicks. Today was a long day at work — 11.5 hours all while being czar as well. I feel like the month of December has been full of 10-12 hour days. So, I decided to keep a log of my hours from now until my due date. This Mini is gonna be resilient and adaptable.
I started having sacroiliac pain will doing bridge in pilates last Wednesdays. It was a new feeling for me. It felt kinda like something pulling my hip bones apart. The pain was sharp and constant (but nothing I couldn’t handle) and stayed right in that sacroiliac joint. It has resolved since then after a couple of other pilates classes.
The Mini is doing well and making all their kick counts (10 in an hour). Yesterday, we saw Todd and Lauren’s baby Skyler and she was absolutely adorable! Almost 2 months old and such a gem to hold. Todd and Lauren will be great parents! One of the other girls there, Jenny who has had 4 kids, was such a wonderful wealth of information! I felt like we talked most of the night! Great food and company and baby welcoming!
My stress meter has been high this week. The lack of sleep, the million things I’m reading and thinking about for a work-related issue/project, and the planning/decision-making for our phase 1 renovation of our home. The great thing is that Bear is a great shoulder to lean on and I think he can tell that I’m feeling stressed (rarely do I show it). I think it’s adorable how he looks after me and makes sure I’m ok. D-Day was Dec 4.
Week 28 work hours: 51.5 hours
Week 29: Dec 5 – 11
Our mini is the size of a cauliflower this week! There’s no mistaking that I’m preggo now — the belly can’t be sucked in. It’s been interesting going through the changes with my body. It’s such a surreal experience: the bump, the reflux, the constant peeing, the oops pee, the constipation/gas/bloating, the smaller stomach size (I get full on half my meals!), the sleeping positions to get comfy,… and it’s only going to get more interesting as the weeks go on.
Week 29 work hours: 44.5 hours
Week 30: Dec 12 – 18
The OB shift was a gnarly one on Tuesday. Worked solid from 7a to midnight. There were a lot of colds on the OB floor. It’s only a matter of time before I come down with something. As luck would have it, I got assigned two TAVRs on Wednesday and worked from 8a-3:30p…. and that’s post-OB at #21. Well, I did come down with a cold. Mainly sore throat and slight sinus congestion. Bear was sweet and brought some tom yum soup home for me as well as picked up a whole pharmacy of goodness. I hit the Chloraseptic, lozenges, and Emergen-C. Called the OB to find out if these meds were safe to take. Theraflu is NOT safe for pregnant gals to take. Tylenol and Robitussin are safe (neither of which I’ve needed). Fortuitously had Thursday off bc I was unassigned that day (oftentimes we get work at a surgery center or something). Spent the day on the couch in my jammies. Bear brought home some pho for lunch and just took really good care of me. He’s a solid support system! Back at work today (Friday) for a full day and working both days this weekend. The Mini is making their kick counts and growing!
We had another OB appointment today and growth ultrasound. Everything is looking great!! My BP is 110/60. Fetal heart rate was in the 140s. I weighed in at a whopping 156 lb. For our ultrasound, the Mini measured at 3lb 15oz and is 60% on the growth curve! They’re in the middle range for amniotic fluid, which is just right. So far, everything is just going great for our lil Mini — who isn’t so mini anymore! I’m feeling more of the symptoms of heartburn, stomach fullness, bloating/constipation/gas/etc…. and the bladder is taking a beating! Nowadays I’m getting up 3-4 times a night (roughly every 2 hours). The gals at work eagerly remind me that this is just prepping me for motherhood — funny but too realistic of a joke!
Week 30 work hours: 48.25
Week 31: December 19 – 25
This week was a rather joyful week as we were in the Christmas spirit! The work week was a busy one as people try to fit in their surgeries before their insurance deductibles reset at the beginning of the 2018 year. This year, my fam came down from Temecula and I whipped up a cabernet beef short rib, mascarpone polenta, and banana bread pudding. My mom and aunt brought fermented cabbage, salad, and brownies. We picked up some sides like beet salad and broccoli salad. Overall, this was the first time I was making the recipes, but I was ecstatic that it came out as yummy as it did! I did make some tweaks to the original recipes as I added some things more to my taste.
On Christmas Eve, Ross and I headed up to LA to spend time with Ross’ fam. His brother made reservations at Fogo de Chao, a brazilian meat restaurant. The meat cuts were tasty and the buffet bar was loaded with veggies and yummy fruit (I went back for thirds on the winter citrus fruit!). For dessert, we had a delicious fruit ice cream. After a big lunch (I didn’t even eat dinner that night bc I was still so full!), we headed back to Ross’ fam’s place and played Bingo, LCR, and pictionary. Everyone was having a great time!
Christmas day, Ross and I had a nice peaceful morning opening presents and listening to Christmas music with the fireplace going. It’s bittersweet to think that this will be our last Christmas alone together before the Mini comes! It’s exciting to think how the Mini will change our lives in incredible ways! Today, we pulled the trigger on MontiKids bc it’s such an amazing company that creates toys that are age appropriate with a focus on development and the Montessori way. Here’s one gal’s review on MontiKids.
Hours worked: 35 hours
Week 32: Dec 26 – Jan 1
My last full night call was Dec 26. It ended up being a really nice, decent call night…. but I couldn’t get comfy sleeping in the call room. I find that I absolutely NEED my Snoogle pillow. So, not much sleep Tues night. Came home and crashed Wed from 8a-11a. Did a pilates class and felt good.
Thurs, Dec 28th: I don’t think I drank much water that day and ended up feeling pretty dehydrated. Went to pilates and as I was doing bridge pose started feeling light headed like I was going to pass out. I stopped and rolled onto my left side and put my legs up on the reformer foot bar (venous return is key!). I stayed in this position until I felt back to myself (roughly 10 minutes) and then I finished off the class. BUT,… when I went home that evening, the Mini did NOT make their kick counts. They would maybe do 1 kick in an hour (instead of the 10 they’re supposed to get). I fell asleep before I remembered to call the OB office.
So, Friday, I went to work and did a double heart day and then walked up to Labor and Delivery to get on the monitor to check out fetal heart tones. Everything seemed to be ok — and that was a huge relief for me!
Saturday, Dec 30: Ross got a new car! We needed to seriously upgrade his ride to something more child friendly and safe for our lil Mini! The new year will be welcomed in 2018 with a lot of new changes!
Pilates this week has been a real kick in the pants. I felt faint twice and realized that the wedge padding I use is not high enough for me bc I still feel light headed and get reduced venous return with any increase in heart rate. Bridge pose is out for me as are most exercises on my back. I’m super bummed about that. For January, I dropped from the unlimited pilates plan (go as much as I want) to just the 4 class pass.
NYE was a busy day! I worked from 7a-5:30p and then went out to a nice 7p dinner with my Bear at our first date spot Cucina Enoteca. We got home around 9ish and tried to stay up, but we passed out on the couch from then until midnight! Thank goodness for DVR bc we could rewind the NY ball drop and watch it and celebrate! We opted for a new year tradition: planting one tree/plant (indoor or outdoor) each year! This year we planted three indoor palms (chamaedorea costaricana, howea forsteriana, chambeyronia macro) and one outdoor palm (from our wedding: the blue green palm — butia capitata blue).
Hours worked: 37.5 hours
Week 33; Jan 2 – Jan 8, 2018
Our Mini is the size of a pineapple! Nowadays, sleep is escaping me (from the multiple wakeups to pee to just not being able to sleep despite being exhausted) — my most comfortable position is propped up with pillows and oftentimes I find my best sleep upright on the couch. Bear is starting to nest — it’s so cute to see. I easily go through a liter of La Croix in a day, but I found out that the BPA in the aluminum cans clearly aren’t good. So Bear went to Jimbo’s and bought three different soda water beverages in glass containers. He is soooooooo thoughtful! At work, I’m heading to the bathroom every 2 hours.
Hours worked: 26 hours
Week 34: January 9 – 15, 2018
Even though this week was a bit lighter for me (I had originally taken this week off as a staycation, but opted to just take Friday off), I couldn’t get comfy sleeping. I took an OB call on Wednesday and was essentially done around midnight (I have a midnight rule at work: if I’m still at work at midnight, I just sleep in the call room). While sleeping in the call room, I was only sleeping 1.5 hours at a time. The insatiable thirst and constant and consistent potty breaks are starting to become unbearable. I’m tired all the time and it’s from getting up every 1.5 hours all through the night. It’s not even something I feel like I could fix unless I had a urinary foley catheter in place. The belly feels like it’s getting bigger: getting up and out of bed is becoming more difficult (I have to roll to one side and then get up vs just getting straight up from a bend at the waist); the SI joint pain has returned with more frequency but it’s not unbearable; the Braxton-Hicks contractions are more common and coming higher up on my belly — before I would have maybe 1 every couple of days — this week I’m having several a day. The Mini is still making their kick counts. The gals on OB think I’m having a boy — they base this on: my “glow”, lack of acne on my face, the way I’m carrying the baby, my lack of all over weight gain…. although I’m not sure any of these old wives tales are accurate in any way. I’d be ecstatic with a healthy baby, regardless of sex.
I’ve finished several books:
Brain Rules for Baby – listened to this on Audible (during 2nd trimester) and it’s outstanding. Highly recommend for first-time parents and just setting a solid groundwork/foundation to build when baby comes. This book was such a gem as it related a bit of science to baby development.
Unconditional Parenting: Moving from Rewards and Punishments to Love and Reason – started this on Audible (3rd trimester). This book was a nice eye opener that not all praise and punishment is the right kind. I learned a lot about fostering positivity with effort and not just for anything that is done. I agree that punishment is not a good system for motivation, but this book really uncovers that reward is NOT the best system for motivation either. I plan to implement these techniques for our Mini. This was my 3rd favorite book in the bunch I’ve been reading.
Montessori from the Start: The Child at Home, from Birth to Age Three – listened to this on Audible (3rd trimester). Also gifted to both moms. This was a close second to Brain Rules for Baby (for me). It tackles the principles of Montessori and the whys and hows to implement this method of development. It promotes independence of the child, but also places importance on how to promote brain development with the simple things (simple toys: no bright lights or sounds, no screens, the power of imaginative play, etc.). I highly recommend this book as a 2nd read after Brain rules for Baby.
Our baby shower went off without a hitch! It was great catching up with people and seeing the outpouring of love for our lil one on the way! We could’ve easily fed 50 people — it’s always hard to know how much food to factor in. We had Cardiff crack (tri-tip), burgers, pulled chicken sliders, coleslaw, veggies, dips and chips, cakes, cookies, potato salad. It was an incredible feast!! I only wish I could eat more! I was only able to get a bite of beef tri-tip, one burger slider, and one chicken slider down before I was super stuffed! Dessert came later around 7p for me.
The Braxton-Hicks contractions are more frequent now — having at least one daily — but anywhere up to 5 in a day. Still waking up every 1.5-2hours nightly for a pee. Drinking adequate amounts of water (I probably go through 4x 32oz of water daily and also 1x 32 oz water nightly.
We ultimately re-discussed the cord blood/tissue banking and decided on CBR. After chatting with several moms who did it…. a lot of them have regrets for not doing it…. and the ones who did it have peace of mind. Bear and I further researched the topic and decided we would do it and chose CBR.
Hours worked: 19.5
Week 35: January 16 – 22, 2018
This week has been insanely busy. Not sure if that’s how the schedule just worked out this week or people are back to signing up for surgeries. Additionally, this week Bear and I felt that the Mini was significantly bigger. I feel more fatigued, larger, more difficulty moving around, more thirst and urinating, etc. Lately, my craving has been winter citrus — oranges and mandarins. Really, I’m craving anything with liquid… I can’t get enough. Another great treat we’ve enjoyed is root beer — what is going on with these cravings? Bear has been nesting hard! He’s organized the house, setup the bassinet, installed the car seat, packed his hospital bag and the baby’s bag. It’s so cute to see him so excited and nesting! He’s been such a great husband, supporter, massager, and I know he’s gonna be an amazing father! I can’t believe how fast the days are moving now! We got our Cord Blood Registry kit and filled out everything for it so it will be ready to go with our hospital bags.
We had our 36 week AFI and NST. I’ll be doing these twice a week now as I’m deemed “high risk” because I’m AMA (advanced maternal age: > 35 years old). My BP was great at 108/76. Fundal height was right on track at 36. AFI was normal at 9 (but the range I was told was 5-25). I want that number to be higher. Dr. W asked if I could drink more water. I’d happily do that — currently I’m drinking 6 x 32oz of water in a 24 hour period. My urine was free of protein and glucose. All good things. I’m 160lb. Whoa! Mini is head down right now. So far, everything is good! Had the 2nd AFI and NST after a 14 hour workday. AFI was 9.5 and NST was perfect – nice and reactive. Dr. W said I could stop working at anytime, but I really want to save up all that time for when the baby comes. Good to know that I can pull that card when I just can’t take it! I was really dragging after working 37.5 hours in 3 days. My legs are swelling, despite my best efforts of wearing calf compression socks and trying to put my legs up. There’s a dull ache by the end of the work day. Luckily, my Bear is always down to give my legs and feet a good rub down at the end of the day.
And I had to look at the odds of going into labor…
Our 1 year wedding anniversary on Feb 4!! I can’t believe how quickly the year flew by and everything that has come our way! It’s been an incredible year! Nevermind that it’s SuperBowl Sunday (go Eagles!)… we spent a wonderful relaxing spa day at Rancho Valencia. The Duet 90 minute massage was incredible (we had Sara and Noelle — both were fantastic!). A chill day lounging by the pool — I couldn’t have asked for a better way to celebrate our 1st year wedding anniversary! In fact, Bear and I decided we will have a full spa day every wedding anniversary.
My cravings lately have been all things citrus and A&W root beer! I’m trying to cut back on the sodas – I’ve never had such a craving for them (not even before pregnancy!). This led me to look into the issues of artificial sweeteners. Basically, I’m gonna stick to organic oranges, mandarins, OJ and La Croix bubbly waters.
Feb 5 was our weekly appointment for NST/AFI/Dr. W for week 38 (which is tomorrow!). I’ve lost a couple of pounds and was 158.8lb for today’s visit. Who knows what that is from as I haven’t changed anything in my diet or activity level (although this past week was pretty taxing). 117/73, hr 70. FHR 140s. Good NST read with adequate accelerations and contractions. I’m contracting several times throughout the day, but not regularly. AFI was 10.5 today! On the cervical exam, Dr. W said I was at best finger tip (which is more than what it was last week – softened closed cervix). There’s some spotting after the exam this go around.
I’m already thinking of getting out and about with the newborn. We have a retirement party coming up for some of our colleagues and I want to go…but I also want to bring the Mini. I think my strategy is a carrier and keeping it a short visit.
Had a bit of light spotting on Wednesday (38 weeks, 2 days). Still contracting away. The tiredness is evident – the lack of sleep for the last month has been tough. Maybe next week I’ll get the doctor’s note. NST was reassuring and the AFI was 10.1 on Thursday. Everything is still going great!
February 10, 2018 — There’s been a change in my contractions. Instead of just being abdominal contractions, they’ve turned into more back and abdominal contractions. Right now, they’re about 8-10 minutes apart, lasting 40sec – 1 min. Looks like we’re getting close. With the contractions is the urge to poo. I’ve started spotting again. I’ve been up since 4:30 bc of the new back contractions — they’re pretty uncomfortable. The abdominal contractions just feel like a strong menstrual cramp. I’m on call this weekend (I traded down to #3 today bc I was #1 in the main OR). Let’s see how this day plays out!
For the Chinese zodiac…
If baby is born before the Chinese New Year (before Friday, Feb 16, 2018), they are the year of the ROOSTER
I woke up this morning around 4:30a feeling a lot of low back pressure and new buttock/tailbone pressure. It woke me up from sleep. It lasted for about an hour and then subsided. Luckily, the day before, I traded with Milbern down to #3 for my #1 weekend call. The new back pressure was off and on throughout the day — timing the contractions were about 11-13 minutes apart. They definitely felt different from my other contractions which were mainly front and abdominal. By the time the evening rolled around, my contractions were 5 minutes apart and still painful! We went in to Labor & Delivery to get checked out since they said come to the hospital if you’re 5-1-1 (5 minutes apart on the contractions, 1 minute in length, and for 1 hour total). Once we got to the hospital around 6pm, I got checked out and was only 1 cm dilated. We found that the baby’s position was OP/OT. One of the midwives suggested some positions to try at home to see if we could turn the baby — trust me, I was all ears to help get this baby into a more deliverable position! We left the hospital to try these techniques. There was a website she recommended called SpinningBabies.com that was super helpful for a bunch of these techniques. We tried me being on all 4s with a bit of inversion. We tried a hot bath with ice packs on my back. I tried a couple of the techniques from the Spinning Babies website. We tried these different techniques all the way until Sunday, Feb 11 at 2am.
Sunday, Feb 11, 2018
2am we came back into the hospital bc our contractions were now about 3.5 minutes apart. The pain was still pretty intense despite our best efforts to get the baby to turn. When we came back in, they opted to either give me some Tylenol and Ambien or Nubain and Phenergan. I opted for the Nubain/phenergan combo as the pain was intense and the midwife stated I needed to relax to allow my cervix to dilate. I was able to sleep for 3 hours and then after waking up, they decided to admit me as I was 3 cm dilated and 80% effaced AND could get an epidural. That’s exactly what I did next. Shiyin did an awesome job with the placement. After that, I was able to get comfortable and get some rest. I was started on Pitocin a couple of hours after the epidural. By around 3pm, I had progressed to 6-7cm dilated. Then I had SROM’d and enjoyed a celebratory pickle. By around 7pm, I was 7.5-8cm dilated, but baby was still OP. There was a forebag of amniotic fluid that was ruptured by the midwife. We again tried a bunch of the different positions to help move the baby out of OP, but to no avail. Around 8:30p, I was 10cm dilated and started pushing. I was doing 10 seconds of pushing x3 per every contraction. My OB (Kim Washkowiak) who wasn’t even on call came to deliver her. This went on for an hour until our little girl was born at 22:09pm. She looked perfect! We were able to get skin-to-skin immediately and our cord blood and tissue was sent. She got checked out by the baby nurse and everything looked great! She was 7lb 3oz, 21 inches long. She came out with a cute conehead! An hour after delivery, she was latching and had a strong suck and we were able to breastfeed immediately. This has been such an adventure and we’re so excited to see what each day brings!
Today, I’m #20 on the call schedule after being #2 last night. It wasn’t bad… I left work around 7:30p and never got called back to the hospital. That’s a great #2 night! A couple of days ago, I awoke with a pinched nerve along the left side of my neck and it’s incredibly uncomfortable turning my head and just doing regular tasks (i.e. making the bed). Right now, I wreak of Bengay and I’m partially comforted with some Aleve. Hot compress, you are next! Sometimes, it’s really nice to enjoy a lazy morning with zero agenda other than to catch up on life and maybe even do some self reflection.
A buddy of mine sent me this article and asked me my thoughts….
I gave it a once over and thought, this is interested. A small sample size of various parents from various geographical regions all commenting on their children. Their is italicized because it seems like commenting on what the perfect number of children to have is so personal and completely unique to their experience.
It’s a heavy duty article with a lot of good perspective. I kind of agree with them all. I liked the one with 3 kids best… and the one with no kids the least. Since when did the purpose of procreation become about supporting the older generation? I had a tough one with that. I don’t think people have kids to look after them in old age.
What do u think?
This article came at a perfect time for me. Bear and I just got married; we’re older… and we’re looking to start a family. I just went on an Amazon spending spree for knowledge:
Even as an M.D., I am thirsty for knowledge in an area that I know pretty little about. Sure, I’ve rotated on OB/GYN as a med student — but that was back in 2005. Plus, doing two months of a rotation doesn’t equal a full understanding of mom’s body and baby’s development. It taught me how to safely deliver a baby, but I need to know and understand the building blocks leading up to that. Secondly, I’m an anesthesiologist who places labor epidurals for our pregnant ladies getting ready to welcome their little bundles of joy into the world. I typically meet the moms when they are having contractions and wanting pain control and follow-up with them at delivery. So you can see, there’s a 9 month knowledge gap that I need to fill in.
If you’re a future mom and are interested in an epidural, educate yourself on the pros and cons as well as what you expect to feel and when to ask for an epidural.
Remember, it is dependent on YOU as you are in control of your pain. A pain scale will vary from person to person (i.e. everyone has different pain tolerances). There’s no magical dilation number that tells you when to ask for an epidural. Keep in mind that you will need to hold extremely still when you do ask for an epidural. So please make it easy on your anesthesiologist (and yourself) and ask for an epidural when you are able to be as motionless as a statue — otherwise, it may be too risky to request an epidural if you are in too much pain to stay still.