Escalating Density Training

I found out about Escalating Density Training (EDT) from my online fitness program I absolutely love Zuzka’s workout plans. What’s nice is that she is constantly raising the bar and incorporating flexibility, strength, mobility into her workouts. In addition to Zuzka, I PowerZone train on the Peloton. Here’s a nifty worksheet from Peloton.

The founder of EDT, Charles Staley, created the concept of EDT. Here’s what I found out about EDT + Kettlebells that I’m excited to try!