Whole Food Plant-Based Diet

I’ve been hearing more and more about a whole food plant-based diet. There’s definitely data out there that shows this lifestyle is the key to longevity and protective from illness and disease. My curiosity first started when I had our first child. It was important to me to learn more about nutrition because I wanted to learn how and what to prepare food for my kids. From this curiosity, I stumbled upon a book called Genius Foods. Then, I listened to the Audible version of The Obesity Code. Most recently, I’ve been embracing How Not to Die and Eat to Live.

Am I vegan? No. Am I a vegetarian? No. Am I here to save the animals? If saving the animals is a positive side effect, then absolutely! My main goal is to have the l o n g e s t quality of time with my kids as well as teach them how to incorporate nutrition into their lives. As a parent, I want to make my kids’ lives easier, more meaningful, and more fun. Aside from financial freedom and responsible parenting, the next best gift I can give to my kids is the power of nutrition. I wish I knew this information when I was a kid and grew up knowing what was helpful to fuel my body.

Meal Prep – Buddha Bowls

I’ve always been a bit lazy it comes to planning ahead for groceries and meals. Thank goodness for home delivery services like Blue Apron, SunBasket, Gobble, etc! They’ve been an all-in-one encompassing savior to meals. We used to do date nights while cooking in the kitchen, enjoying a glass or 2 of wine, and catching up on the hectic weekday. However, the thought/idea of meal planning or cooking right now is even further removed from my mind since our little one arrived. Enter Tovala — an incredible meal delivery service using healthy ingredients and creative menus. Tovala has been our go-to for hectic days… basically daily. I’ve enjoyed all of these menu delivery services!

But, I want to be able to create my own buddha bowls as I want to incorporate more vegetable and nutritional ingredients into my diet.

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From The Good Hearted Woman

Great blogs with how-tos and recipes:

When I go back to work, I’m looking forward to having a healthy diet/lifestyle despite having an infant and full-time job.