Posted in Nutrition, Workouts

Paleo: my initial thoughts

It all started with 23 and me.  Initially, I did it bc this company was just getting started, and I enjoy analytics and health and ancestry.  Well, once I got the info from this, a colleague of mine told me about DNA Fit.  It basically looks at your genetics and how your body handles nutrition, fitness, and metabolism.  I found out a lot about my own health!  Based on my DNA, it said my body does best with a Paleo diet.  So, I opted to do a mostly paleo diet starting in October 2016 — with an upcoming wedding in February 2017, I was on a mission.

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I started ordering Trifecta Nutrition for quick and organic Paleo meals.  I would eat these meals 5 days a week for lunch at work.  One of the biggest things I noticed was that I was fuller longer and had much less cravings for sweets.  From October to February, I lost 10 lbs and got lean.  Of course, I was also doing Sweat (iphone app) by Kayla Itsines.  This is a no-nonsense program that you can do anywhere and anytime.  In the past, I’ve done almost all of the beachbody products: p90, p90x, p90x3, chalean xtreme, turbo jam, insanity, turbo fire, hammer and chisel — of all of these, I really highly recommend P90x3 — it’s a terrific program that will give you results if you put in the work.  But what I found is that I would actually stick to the Sweat program much longer and have faster recovery with her program vs. P90X3.

So what have a discovered about myself as I’ve taken a more Paleo heavy diet?  I have less cravings.  I perform better physically and mentally.  I actually feel like I’m eating more and staying fuller longer.  And that (for me), is one thing I absolutely love!  Overall, I feel less deprivation…and that makes me happy!

What are your thoughts?  Anyone else have similar or different experiences with a Paleo diet?

Good places to start:

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Author:

Grew up in a small Texas town. Heavily involved in extracurricular activities: piano, violin, dance (ballet/jazz/tap), tennis, horseback riding (english/western), taekwondo, basketball, soccer, volleyball, percussion, drumline, orchestra, band, mascot, pageants. I had the typical Tiger Mom upbringing. Went to college, medical school, residency, and fellowship. Amidst the ups and downs of life, allow me to share with you my journey...as an "ordinary" person who happens to be an MD.

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